Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits Paperback | Indigo Chapters
- nuovo libroISBN: 9780195382266
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown … Altro …
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don''t. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can helpyou feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environmentso that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and breakthrough barriers to exercise. | Exercise for Mood and Anxiety Disorders by Jasper A. J. Smits Paperback | Indigo Chapters Books > Health > Mental Health > Psychology & Psychiatry P10174, Jasper A. J. Smits<
| | Indigo.canew in stock. Costi di spedizione:zzgl. Versandkosten., Costi di spedizione aggiuntivi Details... |
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Michael W. Otto:Exercise for Mood and Anxiety Disorders
- edizione con copertina flessibile ISBN: 9780195382266
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Altro …
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Diseases & Disorders, Clinical Psychology, Coping With Anxiety & Phobias<
| | BookDepository.comCosti di spedizione:Versandkostenfrei. (EUR 0.00) Details... |
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Michael W. Otto, Jasper A. J. Smits:Exercise for Mood and Anxiety Disorders: Workbook (Treatments That Work)
- nuovo libro ISBN: 9780195382266
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Altro …
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
| | awesomebooks.comNo. 9780195382266. Costi di spedizione:20, (EUR 3.47) Details... |
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Michael W. Otto, Jasper A. J. Smits:Exercise for Mood and Anxiety Disorders Workbook (Treatments That Work)
- nuovo libro ISBN: 9780195382266
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown … Altro …
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.; Clinical Psychology, OUP USA<
| | awesomebooks.comNo. 9780195382266. Costi di spedizione:1, (EUR 3.47) Details... |
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Michael W. Otto:Exercise for Mood and Anxiety Disorders
- edizione con copertina flessibile ISBN: 9780195382266
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems … Altro …
Paperback, [PU: Oxford University Press Inc], Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and fewer substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety.
Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your
therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding.
In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise., Coping With Anxiety & Phobias<
| | BookDepository.comCosti di spedizione:Versandkostenfrei. (EUR 0.00) Details... |
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.