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2006, ISBN: 9780470029169
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2006, ISBN: 9780470029169
eBooks, eBook Download (PDF), 1. Auflage, "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, sto… Altro …
2006, ISBN: 9780470029169
eBooks, eBook Download (PDF), 1. Auflage, "e;We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that'… Altro …
ISBN: 9780470029169
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that's you, stop there! Cognitive Behavioural Therapy for… Altro …
ISBN: 9780470029169
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that's you, stop there! Cognitive Behavioural Therapy for… Altro …
2006, ISBN: 9780470029169
eBooks, eBook Download (PDF), 1. Auflage, [PU: John Wiley & Sons], John Wiley & Sons, 2006
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Informazioni dettagliate del libro - Cognitive Behavioural Therapy for Dummies
EAN (ISBN-13): 9780470029169
ISBN (ISBN-10): 0470029161
Anno di pubblicazione: 2006
Editore: John Wiley & Sons
348 Pagine
Lingua: eng/Englisch
Libro nella banca dati dal 2007-01-12T02:57:49+01:00 (Zurich)
Pagina di dettaglio ultima modifica in 2024-01-04T13:04:25+01:00 (Zurich)
ISBN/EAN: 0470029161
ISBN - Stili di scrittura alternativi:
0-470-02916-1, 978-0-470-02916-9
Stili di scrittura alternativi e concetti di ricerca simili:
Autore del libro : rob willson rhena branch
Dati dell'editore
Autore: Rob Willson
Titolo: Cognitive Behavioural Therapy for Dummies
Editore: For Dummies; John Wiley & Sons
348 Pagine
Anno di pubblicazione: 2006-07-06
Lingua: Inglese
14,99 € (DE)
EA; E107; E-Book; Nonbooks, PBS / Sachbücher/Psychologie, Esoterik, Spiritualität, Anthroposophie; Ratgeber, Sachbuch: Psychologie; Cognitive Psychology; Kognitive Psychologie; Psychologie; Psychology; Kognitive Psychologie; Kognitive Psychologie; BC
Introduction. Part I: Introducing CBT Basics. Chapter 1: You Feel the Way You Think. Chapter 2: Spotting Errors in Your Thinking. Chapter 3: Tackling Toxic Thoughts. Chapter 4: Behaving like a Scientist: Designing and ConductingBehavioural Experiments. Chapter 5: Pay Attention! Refocusing and Retraining YourAwareness. Part II: Charting the Course: Defining Problems and SettingGoals. Chapter 6: Exploring Emotions. Chapter 7: Identifying Solutions That Cause You Problems. Chapter 8: Setting Your Sights on Goals. Part III: Putting CBT into Action. Chapter 9: Standing Up to Anxiety and Facing Fear. Chapter 10: Deconstructing and Demolishing Depression. Chapter 11: Overcoming Obsessions. Chapter 12: Overcoming Low Self-esteem by AcceptingYourself. Chapter 13: Cooling Down Your Anger. Part IV: Looking Backwards and Moving Forwards. Chapter 14: Taking a Fresh Look at Your Past. Chapter 15: Moving New Beliefs from Your Head to Your Heart. Chapter 16: Heading for a Healthier and Happier Life. Chapter 17: Overcoming Obstacles to Progress. Chapter 18: Psychological Gardening: Maintaining Your CBTGains. Chapter 19: Working with the Professionals. Part V: The Part of Tens. Chapter 20: Ten Healthy Attitudes for Living. Chapter 21: Ten Self-Esteem Boosters That Don't Work. Chapter 22: Ten Ways to Lighten Up. Chapter 23: Ten Books to Add to Your Library. Appendix A: Resources. Appendix B: Forms. Index.Altri libri che potrebbero essere simili a questo:
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