The Science & Art of Tennis - edizione con copertina flessibile

The Science & Art of Tennis with dynamic drawings, easy to follow diagrams and written in outline form, focuses on a variety of principles to improve the quality of your game.This book is designed for all level of players, from beginners to tournament players, who are looking for self-improvement through a visual learning method and simple words, but without cutting corners.The Science & Art of Tennis will show you: -How to produce every stroke biomechanically sound and efficient -How to move like a pro -When to hit a shot crosscourt or down the line -What a forcing shot is -How to countersattack an aggressive baseliner, or any kind of player -When to select a particular shot -Where to aim the approach shot and the first volley -Where to stand returning a wide serve -How to prepare for a match -What to do if you lose you rhythm -What to do if you lose you concentration -How to control anxiety -What to do to avoid injury