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The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author
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ISBN: 9781594860003

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how… Altro …

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ISBN: 9781594860003

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how… Altro …

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The New High Intensity Training / The Best Muscle-Building System You've Never Tried / Ellington Darden / Taschenbuch / Kartoniert / Broschiert / Englisch / 2004 / Rodale Press / EAN 9781594860003 - Darden, Ellington
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The New High Intensity Training / The Best Muscle-Building System You've Never Tried / Ellington Darden / Taschenbuch / Kartoniert / Broschiert / Englisch / 2004 / Rodale Press / EAN 9781594860003 - edizione con copertina flessibile

2004

ISBN: 9781594860003

[ED: Taschenbuch], [PU: Rodale Press], Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by E… Altro …

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Ellington Darden PhD:
The New High Intensity Training: The Best Muscle-Building System You've Never Tried - edizione con copertina flessibile

ISBN: 9781594860003

Rodale Books. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings… Altro …

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ISBN: 9781594860003

Paperback, [PU: Rodale Press], An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment… Altro …

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The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

Informazioni dettagliate del libro - The New High Intensity Training: The Best Muscle-Building System You've Never Tried Ellington Darden PhD Author


EAN (ISBN-13): 9781594860003
ISBN (ISBN-10): 1594860009
Copertina flessibile
Anno di pubblicazione: 2004
Editore: Harmony/Rodale Core >1
272 Pagine
Peso: 0,682 kg
Lingua: eng/Englisch

Libro nella banca dati dal 2007-05-25T04:58:48+02:00 (Zurich)
Pagina di dettaglio ultima modifica in 2024-03-09T23:33:02+01:00 (Zurich)
ISBN/EAN: 1594860009

ISBN - Stili di scrittura alternativi:
1-59486-000-9, 978-1-59486-000-3
Stili di scrittura alternativi e concetti di ricerca simili:
Autore del libro : ellington darden, jones, recovery growth
Titolo del libro: new high intensity training best muscle building system you never tried, the new high, ctg training


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