ISBN: 9780071464710

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while … Altro …

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss "The Inflammation-Free Diet Plan" gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth ofdaily meal plans and dozens of delicious anti-inflammatory recipes With "The Inflammation-Free Diet Plan," you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. Media > Book, [PU: McGraw Hill]<

ISBN: 9780071464710

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while … Altro …

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss "The Inflammation-Free Diet Plan" gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth ofdaily meal plans and dozens of delicious anti-inflammatory recipes With "The Inflammation-Free Diet Plan," you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. Media > Book, [PU: McGraw Hill]<

ISBN: 9780071464710

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while … Altro …

A revolutionary diet to help you lose weight and control disease-causing inflammation"The Inflammation-Free Diet Plan" will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss "The Inflammation-Free Diet Plan" gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth ofdaily meal plans and dozens of delicious anti-inflammatory recipes With "The Inflammation-Free Diet Plan," you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. Media >, [PU: McGraw Hill]<

2005, ISBN: 0071464719

Provides three weeks' worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the … Altro …

Provides three weeks' worth of meal plans and dozens of low-IF recipes Other recent inflammation diet books such as The Anti-Inflammation Zone (Regan Books, 2005) raised awareness of the topic, but rate far fewer foods No other book covers as many foods as The Inflammation-Free Diet, more than 1,500 in all For the first time, helps readers not only choose good fats and good carbs but good proteins over bad proteins A safe alternative to anti-inflammatory drugs that are receiving negative media attention cooking,diet and nutrition,diets and weight loss,health,health fitness and dieting,medical,medical books,other diets,weight loss Diets & Weight Loss, McGraw-Hill Companies, The<