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Yoga for Women at Midlife and Beyond : A Home Companion - Patricia Gottlieb Shapiro
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Patricia Gottlieb Shapiro:
Yoga for Women at Midlife and Beyond : A Home Companion - libri usati

ISBN: 086534499X

ID: 3199494

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week and want to practice at home but just don't know how to begin. "Yoga for Women at Midlife and Beyond: A Home Companion" will give women over 50 the support and guidance they need to create a personal yoga practice in the privacy of their own home. This guidebook includes ten yoga practices with clear illustrations that you can follow on your own, such as a practice for energizing, one for relaxation and another for insomnia. The manual also contains practical information about: .where, when and how long to practice .how to set an intention and get support for your practice .how to use your breath to enhance your practice, and .how to sustain a home practice. Concepts from classical yoga philosophy to help readers deepen their practice and integrate relevant concepts into their lives are introduced and inspiring stories from women over 50 about how yoga has made a difference to them are peppered throughout the book. Pat Shapiro, MSW, RYT, is the founder and director of SageWays: Yoga for Midlife and Beyond in Santa Fe, New Mexico. For over twelve years, she has studied an approach to yoga that was brought to the West through the teaching of T.K.V. Desikachar. She has taught yoga for more than six years in Philadelphia and Santa Fe and exercise and fitness,general,health,health fitness and dieting,medical,medical books,self help,self-help,self-help and psychology,women's health Women's Health, Sunstone Press

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Yoga for Women at Midlife and Beyond - Pat Shapiro, Patricia Gottlieb Shapiro, Jaye Oliver
libro esaurito
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Pat Shapiro, Patricia Gottlieb Shapiro, Jaye Oliver:
Yoga for Women at Midlife and Beyond - edizione con copertina flessibile

2006, ISBN: 086534499X

[SR: 490961], Paperback, [EAN: 9780865344990], Sunstone Press, Sunstone Press, Book, [PU: Sunstone Press], 2006-08-15, Sunstone Press, 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270757, Women's Health & Lifestyle, 270758, Breast Cancer, 270741, Conceiving & Infertility, 534514, Contraception & Family Planning, 270984, Eating Disorders, 270760, Menopause, 534510, Motherhood, 270674, Pregnancy & Childcare, 270992, Relationships, 270997, Sex, 534516, Violence against Women, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Yoga for Women at Midlife and Beyond - Pat Shapiro, Patricia Gottlieb Shapiro, Jaye Oliver
libro esaurito
(*)
Pat Shapiro, Patricia Gottlieb Shapiro, Jaye Oliver:
Yoga for Women at Midlife and Beyond - edizione con copertina flessibile

2006, ISBN: 086534499X

[SR: 490961], Paperback, [EAN: 9780865344990], Sunstone Press, Sunstone Press, Book, [PU: Sunstone Press], 2006-08-15, Sunstone Press, 270730, Yoga, 270721, Fitness & Exercise, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 270757, Women's Health & Lifestyle, 270758, Breast Cancer, 270741, Conceiving & Infertility, 534514, Contraception & Family Planning, 270984, Eating Disorders, 270760, Menopause, 534510, Motherhood, 270674, Pregnancy & Childcare, 270992, Relationships, 270997, Sex, 534516, Violence against Women, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books

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Neuware. Costi di spedizione:Europa Zone 1: GBP 5,48 pro Produkt.. Usually dispatched within 6-10 business days. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 4.80)
Details...
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Yoga for Women at Midlife and Beyond - Patricia Gottlieb Shapiro
libro esaurito
(*)
Patricia Gottlieb Shapiro:
Yoga for Women at Midlife and Beyond - edizione con copertina flessibile

ISBN: 9780865344990

Paperback, [PU: Sunstone Press], This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia., Exercise & Workout Books

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Costi di spedizione:Versandkostenfrei. (EUR 0.00)
Details...
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.
Yoga for Women at Midlife and Beyond - Pat Shapiro
libro esaurito
(*)
Pat Shapiro:
Yoga for Women at Midlife and Beyond - edizione con copertina flessibile

ISBN: 9780865344990

Paperback, [PU: Sunstone Press], This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia., Exercise & Workout Books

Libro nuovo Bookdepository.com
Costi di spedizione:Versandkostenfrei. (EUR 0.00)
Details...
(*) Libro esaurito significa che il libro non è attualmente disponibile in una qualsiasi delle piattaforme associate che di ricerca.

Dettagli del libro
Yoga for Women at Midlife and Beyond

This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.

Informazioni dettagliate del libro - Yoga for Women at Midlife and Beyond


EAN (ISBN-13): 9780865344990
ISBN (ISBN-10): 086534499X
Copertina flessibile
Anno di pubblicazione: 2006
Editore: SUNSTONE PR
160 Pagine
Peso: 0,363 kg
Lingua: eng/Englisch

Libro nella banca dati dal 04.11.2007 18:37:57
libro trovato per l'ultima volta il06.11.2018 20:17:13
ISBN/EAN: 9780865344990

ISBN - Stili di scrittura alternativi:
0-86534-499-X, 978-0-86534-499-0


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