ISBN: 9780062136497

National Bestseller – Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cogn… Altro …

National Bestseller – Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good everydayThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century. ?– Dr. David F. Maas, Professor of English, Ambassador University Digital Content>E-books>Psychology>Depression>Depression, HarperCollins Publishers Digital >16<

ISBN: 9780062136497

National Bestseller ? Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behav… Altro …

National Bestseller ? Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! 'I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.' ?? Dr. David F. Maas, Professor of English, Ambassador University eBooks , HarperCollins, HarperCollins<

ISBN: 9780062136497

*Feeling Good* - The New Mood Therapy / epub eBook für 11.99 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe Medien > Bücher nein eBook als epub eBooks > Sachthemen & Ratg… Altro …

*Feeling Good* - The New Mood Therapy / epub eBook für 11.99 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe Medien > Bücher nein eBook als epub eBooks > Sachthemen & Ratgeber > Selbsthilfe, HarperCollins<

ISBN: 9780062136497

Feeling Good - The New Mood Therapy: ab 11.99 € eBooks > Sachthemen & Ratgeber > Selbsthilfe HarperCollins eBook als epub, HarperCollins

ISBN: 9780062136497

Feeling Good - The New Mood Therapy: ab 10.99 € eBooks > Sachthemen & Ratgeber > Selbsthilfe HarperCollins eBook als epub, HarperCollins